Feldenkrais Awareness Through Movement
Sandy River, a guild-certified Feldenkrais practioner for more than 29 years, is once again offering a Feldenkrais Awareness Through Movement course to help attendees move more easily; release tension, stiffness or pain; improve posture, balance, flexibility, coordination and concentration; reduce stress and fatigue; prevent injury; as well as increase energy and relaxation.
The courses are offered on Mondays, April 3 through May 22 from 7:15-8:30 p.m. at the Goodman Community Center. A free video introducing the Feldenkrais Method will be shown at 6:45 p.m. preceding the first class.
Wear loose comfortable layers. Bring padding to lie on and a large towel for your head. For 15-year-olds or older. The cost is $18 for one class and $120 for the eight-week session.
Registration is required. To register, contact Sandy River at 608-241-7635.
For more information please visit bodywisdomforeveryone.com.