Monday Vinyasa Yoga---- No Yoga tonight
Increase strength and flexibility while linking movement to breath with Vinyasa Yoga, Mondays from 5:30-6:30 p.m.
Classes include fluid sequences, in which one posture flows directly into the next, as well as longer poses and exercises to focus the mind and control the breath.
The drop-in fee for classes is $5 for the general public and $4 for Goodman Community Center fitness center members. Attendees should pay at Goodman’s front desk prior to the start of each class.