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Events & Activities

The Goodman Community Center is proud to host a variety of activities for people of all ages in our community. Our activities calendar lists special events or ongoing activities outside of our regular programming. The event listings below are not comprehensive and show only some of our outside facility renter's events.

To edit an existing event, please email janelle@goodmancenter.org with the changes. She can make updates Monday through Friday, during normal business hours. To inquire about hosting your own event or activity, please read our Reserving Rooms page.

"Unshackle Your Shoulders" -- A Feldenkrais Awareness Through MovementⓇ Workshop

Saturday, 16 Sep 2017
Location: Merrill Lynch Room (Evjue C)
Category: Adults

Unshackle Your Shoulders

A Feldenkrais Awareness Through MovementⓇ Workshop

 

Do your shoulders hunch up as you work? Do you carry stress/tension in your shoulders, neck, or upper back? Does pain or stiffness in that area limit your arm movements?

In this workshop: Discover what you may be doing unknowingly in your chest, neck, or elsewhere that impacts your shoulders. Learn to release tension and replace inefficient, ineffective habits through gently exploring new options.  Improve your posture. Benefit from individualized attention. Experience moving with more ease, coordination, comfort, and freedom.  

Wear loose comfortable layers. Bring padding to lie on and a large towel for your head.

Date:  Saturday, September 16, 2017

Time: 10:00 AM - 1:00 PM

Fee: $45  Will accept Dane County Time dollars for half of class fee. See www.danecountytimebank.org

Location:  Goodman Community Center

Age Requirements:  Adults aged 15 and up

Registration is required.

Contact Sandy River at 608 241-7635 to register (and all inquiries/appointments)

For more information please see www.bodywisdomforeveryone.com