"Unshackle Your Shoulders" -- A Feldenkrais Awareness Through MovementⓇ Workshop
Unshackle Your Shoulders
A Feldenkrais Awareness Through MovementⓇ Workshop
Do your shoulders hunch up as you work? Do you carry stress/tension in your shoulders, neck, or upper back? Does pain or stiffness in that area limit your arm movements?
In this workshop: Discover what you may be doing unknowingly in your chest, neck, or elsewhere that impacts your shoulders. Learn to release tension and replace inefficient, ineffective habits through gently exploring new options. Improve your posture. Benefit from individualized attention. Experience moving with more ease, coordination, comfort, and freedom.
Wear loose comfortable layers. Bring padding to lie on and a large towel for your head.
Date: Saturday, September 16, 2017
Time: 10:00 AM - 1:00 PM
Fee: $45 Will accept Dane County Time dollars for half of class fee. See www.danecountytimebank.org
Location: Goodman Community Center
Age Requirements: Adults aged 15 and up
Registration is required.
Contact Sandy River at 608 241-7635 to register (and all inquiries/appointments)
For more information please see www.bodywisdomforeveryone.com