All Levels Yoga with Chris (Wednesdays)

This yoga class is for all-levels, founded on the principles of Vinyasa. Modifications are offered for every pose making it approachable for beginners and challenging for advanced yogis. In this class, you will flow through postures linking movement and breath. The end of class is composed of restorative postures and guided meditation. Please bring your own mat and props (if needed.)

• Ages: All welcome
• Fee: $5 drop-in
• Registration required: No, drop-in class
• Instructors: Chris Livanos

Please note: This class is taught by a non-Goodman staff member and is not included in Goodman fitness Center membership rates.

About the Instructor:

Chris Livanos started doing yoga on a doctor's recommendation for chronic back pain, and he immediately fell in love with the practice. With a refreshingly lighthearted and knowledge-filled approach to yoga, Chris creates a safe, welcoming, non-competitive environment in his classes. A lifelong student of classical Indian philosophy, Chris brings to his classes a holistic approach inspired by the full breadth of the yoga tradition. In between energizing warm-ups and relaxing cool-downs, Chris's vinyasa classes will give you the opportunity to challenge yourself in a comfortable, pressure-free environment. Chris provides variations of poses suited to all experience levels to create fun and integrative classes that will help you relax your mind and replenish your energy. He completed his 200-hour yoga teacher training at Dragonfly Hot Yoga in 2015, and he has done additional teacher training at Wild Abundant Life and Hotsource Yoga. Chris speaks fluent Spanish and is committed to bringing yoga to a wider audience.