All Levels Yoga with Kelsey (Sundays)

This yoga class is for all-levels, founded on the principles of Vinyasa. Modifications are offered for every pose making it approachable for beginners and challenging for advanced yogis. In this class, you will flow through postures linking movement and breath. The end of class is composed of restorative postures and guided meditation. Please bring your own mat and props (if needed.)

• Ages: All welcome
• Fee: $5 drop-in
• Registration required: No, drop-in class
• Instructor: Kelsey Dalrymple

Please note: This class is taught by a non-Goodman staff member and is not included in Goodman fitness Center membership rates.

About the Instructor

Kelsey has been doing yoga on and off since the age of 16, though began to deepen her practice after attending a 2018 yoga retreat with Shari Hotchberg. In 2020, Kelsey completed her 200-hour YTT certification through Alex Pfeiffer’s 21st Century Yoga on the Mat program (now accessible through Main Street Yoga Center). Since then, Kelsey has taught a variety of yoga classes, including slow-flow Vinyasa styles, to mindfulness-based sessions, to up-beat sweat-it-out Baptiste flows. Kelsey strives to ensure her classes are accessible for individuals with all body types, identities, and socio-economic backgrounds and for her students to listen to their bodies and do what is right for them in the moment, while respecting those around them.

When Kelsey isn’t teaching yoga, you can find her at her day job where she works as a Teaching Faculty member in the Educational Policy Studies department at UW-Madison. Kelsey has a background in education and humanitarian aid and recently completed her Ph.D. You can learn more about Kelsey’s work and scholarship at her website kelseyadalrymple.com