This yoga class is for all-levels, founded on the principles of Vinyasa. Modifications are offered for every pose making it approachable for beginners and challenging for advanced yogis. In this class, you will flow through postures linking movement and breath. The end of class is composed of restorative postures and guided meditation. Please bring your own mat and props (if needed.)
- Ages: All welcome
- Fee: $5 drop-in
- Registration required: No, drop-in class
- Instructors: Lisa Zingale
Please note: This class is taught by a non-Goodman staff member and is not included in Goodman fitness Center membership rates.