Older Adults Fitness Older Adult Fitness
Easy Yoga Plus for Older Adults
Weekly on Wednesday and Friday
10AM–11AM
Easy Yoga Plus classes are held multiple days a week. Drop in on one or all weekly sessions.
- Wednesdays, 10:00AM–11:00AM
- Fridays, 10:00AM–11:00AM
Experience the benefits of yoga such as: increased energy level, decreased joint stiffness and improved circulation.
This yoga program was created by instructor Ellen Millar, RYT, CCYT, after she trained at Duke University. Ellen is a certified yoga instructor, and has a passion for bringing yoga to individuals regardless of physical ability.
Ellen is hosting live yoga sessions via Zoom. Contact her at thewonderofyoga@gmail.com to receive access information.