Goodman Community Center | Easy Yoga Plus for Older Adults

Older Adults Fitness Older Adult Fitness

Easy Yoga Plus for Older Adults

Weekly on Wednesday and Friday


Easy Yoga Plus classes are held multiple days a week. Drop in on one or all weekly sessions.

  • Wednesdays, 10:00AM–11:00AM
  • Fridays, 10:00AM–11:00AM

Experience the benefits of yoga such as: increased energy level, decreased joint stiffness and improved circulation.

This yoga program was created by instructor Ellen Millar, RYT, CCYT, after she trained at Duke University. Ellen is a certified yoga instructor, and has a passion for bringing yoga to individuals regardless of physical ability.

Ellen is hosting live yoga sessions via Zoom. Contact her at to receive access information.

Looking for Feedback: Ellen is seeking feedback on the online sessions of Easy Yoga Plus! If you are interested in sharing your experiences with Ellen, please contact her using the email above.