Easy Yoga Plus (In-person)

Easy Yoga Plus! has returned to Goodman thanks to instructors Ellen Millar and Linda King. The duo are certified yoga teachers and have completed the Duke Integrative Medicine Yoga for Seniors Masterclass. Ellen and Linda know what is safe and possible for older adults and will help guide you through the various poses. This new rendition of the onsite classes will include somatic yoga flows: moves designed to help with chronic pain while focusing on balance, flexibility, mobility and muscular strength.

All students must bring a yoga mat and other equipment they wish to use. No registration is required. A donation to the instructors is suggested and appreciated.