Fitness Group Fitness Classes
Free-Weight Strength (Morning - multiple sessions)
Weekly on Monday
6AM–8:45AM
The Goodman Center fitness team offers a variety of group classes that are inclusive, accessible and fun.
A class that uses barbell weights to get you lean, fit and strong. This class is led by an instructor who coaches how to functionally use weights, focusing on quality, technique and safety. You choose your intensity, light, medium or heavy.
Free-Weight Morning Sessions with Mike
- Mondays, 6:00-6:45am
- Mondays, 7:00-7:45am
- Mondays, 8:00-8:45am
For more information about group fitness classes contact:
Mike Smith
Fitness Center Coordinator
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