Goodman Community Center | Free-Weight Strength (Morning - multiple…
Our Mindfulness Meditation for Older Adults class is cancelled this Tuesday, April 4

Fitness Group Fitness Classes

Free-Weight Strength (Morning - multiple sessions)

Weekly on Monday


The Goodman Center fitness team offers a variety of group classes that are inclusive, accessible and fun.

A class that uses barbell weights to get you lean, fit and strong. This class is led by an instructor who coaches how to functionally use weights, focusing on quality, technique and safety. You choose your intensity, light, medium or heavy.

Free-Weight Morning Sessions with Mike

  • Mondays, 6:00-6:45am
  • Mondays, 7:00-7:45am
  • Mondays, 8:00-8:45am

For more information about group fitness classes contact:

Mike Smith

Fitness Center Coordinator
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Grace Room - Ironworks Building
149 Waubesa St
Madison, WI 53704
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