Goodman Community Center | Gentle Exercise for Older Adults (Virtual)

Older Adults Fitness Older Adult Fitness

Gentle Exercise for Older Adults (Virtual)

Weekly on Tuesday


This gentle mind/body exercise and relaxation program is designed especially for people with arthritis, joint pain or any kind of stiffness that limits movement. These range-of-motion exercises are recommended by doctors and therapists to help keep joints flexible and can be practiced both sitting and standing.

  • Every Tuesday 11am-12pm

Instructor Rachel Sandretto is offering online classes via Zoom. Contact her at to get the link to the sessions.

*These classes have been awarded the Balance Stamp of Approval (BSOA) for meeting the balance-enhancing criteria developed by the Balance Keys Committee of Safe Communities of Madison-Dane County.

For more information about older adult activities contact:

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Gayle Laszewski

Assistant Director of Older Adult Program
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