This gentle mind/body exercise and relaxation program is designed especially for people with arthritis, joint pain or any kind of stiffness that limits movement. These range-of-motion exercises are recommended by doctors and therapists to help keep joints flexible and can be practiced both sitting and standing.
- Every Tuesday 11am-12pm
Instructor Rachel Sandretto is offering online classes via Zoom. Contact her at firstname.lastname@example.org to get the link to the sessions.
*These classes have been awarded the Balance Stamp of Approval (BSOA) for meeting the balance-enhancing criteria developed by the Balance Keys Committee of Safe Communities of Madison-Dane County.