Goodman Community Center | Gentle Exercise for Older Adults (Virtual)
Starting Monday, Aug. 22, masks will be recommended, but no longer required, at the Goodman Community Center.

Older Adults Fitness

Gentle Exercise for Older Adults (Virtual)

Weekly on Tuesday


This gentle mind/body exercise and relaxation program is designed especially for people with arthritis, joint pain or any kind of stiffness that limits movement. These range-of-motion exercises are recommended by doctors and therapists to help keep joints flexible and can be practiced both sitting and standing.

  • Every Tuesday 11am-12pm

Instructor Rachel Sandretto is offering online classes via Zoom. Contact her at to get the link to the sessions.

*These classes have been awarded the Balance Stamp of Approval (BSOA) for meeting the balance-enhancing criteria developed by the Balance Keys Committee of Safe Communities of Madison-Dane County.

For more information about older adult activities contact:

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Gayle Laszewski

Older Adult Program Manager
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