Goodman Community Center | Strength Training for Older Adults

Older Adult Fitness

Strength Training for Older Adults

Keep your muscles strong and improve mobility and balance!

Weekly on Thursday

3PM–3:30PM

Keep your muscles strong and improve mobility and balance with this easy and accessible resistance band based fitness class. Exercises can be done while standing, sitting or in a wheelchair. No registration needed—drop in anytime!

For more information about Strength Training contact:

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Gayle Laszewski

Assistant Director of Older Adult Program
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Goodman Center Gym
149 Waubesa St
Madison, WI 53704
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