Goodman Community Center | Goodman Community Center

Fitness

TRX Suspension (Monday)

Sep 27, 2021

5:30PM–6:15PM

The Goodman Center fitness team offers a variety of group classes that are inclusive, accessible and fun.

TRX is a form of suspension training that uses body weight exercises that help develop strength, balance, flexibility and core stability simultaneously. The TRX suspension trainer tool uses the leverage of gravity and body weight to complete the movement of exercises. This class is for all levels, beginner to advanced. All exercise can be modified to accommodate your physical needs.

    For more information about group fitness classes contact:

    Mike Smith

    Fitness Center Assistant
    email hidden; JavaScript is required
    JavaScript is required to reveal this message.

    Grace Room - Ironworks Building
    149 Waubesa St
    Madison, WI 53704
    Get Directions
    Loading map...
    SEE ALL ACTIVITIES