Goodman Community Center | TRX Suspension (Mornings)

Fitness Group Fitness Classes

TRX Suspension (Mornings)

Weekly on Wednesday

6AM–8:45AM

TRX Suspension classes are now held ONLY ON WEDNESDAYS

    TRX is a form of suspension training that uses body weight exercises that help develop strength, balance, flexibility and core stability simultaneously. The TRX suspension trainer tool uses the leverage of gravity and body weight to complete the movement of exercises. This class is for all levels, beginner to advanced. All exercise can be modified to accommodate your physical needs.

    The Goodman Center fitness team offers a variety of group classes that are inclusive, accessible and fun.

    TRX Suspension Sessions w/ Mike on Wednesdays:

    • 6:00am-6:45am
    • 7:00am-7:45am
    • 8:00am-8:45am

    For more information about group fitness classes contact:

    Mike Smith

    Fitness Center Assistant
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    Grace Room - Ironworks Building
    149 Waubesa St
    Madison, WI 53704
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