Fitness Group Fitness Classes
Boxing Class (Morning - multiple sessions)
Weekly on Thursday
6AM–8:45AM
The Goodman Center fitness team offers a variety of group classes that are inclusive, accessible and fun.
Train like a boxer! Learn the skills and techniques of punches, footwork, defensive moves, and pad work while strengthening and conditioning your muscles, core, stamina, and confidence.
Morning Sessions w/ Mike
- Thursdays, 6:00am-6:45am
- Thursdays, 7:00am-7:45am
- Thursdays, 8:00am-8:45am
For more information about group fitness classes contact:
Mike Smith
Fitness Center Coordinator
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