The Goodman Center fitness team offers a variety of group classes that are inclusive, accessible and fun.
Train like a boxer! Learn the skills and techniques of punches, footwork, defensive moves, and pad work while strengthening and conditioning your muscles, core, stamina, and confidence.
Morning Sessions with Mike
- Tuesdays, 6:00am-6:45am
- Tuesdays, 7:00am-7:45am
- Tuesdays, 8:00am-8:45am
For more information about group fitness classes contact: