Fitness Group Fitness Classes
TRX Suspension (Morning - multiple sessions)
Weekly on Thursday
6AM–8:45AM
TRX Suspension classes are now held ONLY ON WEDNESDAYS
TRX is a form of suspension training that uses body weight exercises that help develop strength, balance, flexibility and core stability simultaneously. The TRX suspension trainer tool uses the leverage of gravity and body weight to complete the movement of exercises. This class is for all levels, beginner to advanced. All exercise can be modified to accommodate your physical needs.
The Goodman Center fitness team offers a variety of group classes that are inclusive, accessible and fun.
TRX Suspension Sessions with Mike:
- Thursdays, 6:00am-6:45am
- Thursdays, 7:00am-7:45am
- Thursdays, 8:00am-8:45am
For more information about group fitness classes contact:
Mike Smith
Fitness Center Coordinator
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