Tai Chi for Older Adults, Fridays, 1:00 - 2:00 pm
This is a remarkable, easy, and fun to do movement class which involves all muscles joints ligaments and bones of the body. Instructions as to how to perform the exercises are given during the session. Chairs are used for stabilization and no mats are necessary. Can be done in ordinary clothing.
Age requirements: 60+
Registration required: No
Fee: by donation
Contact: Rachel Sandretto, 630-4066