Feldenkrais class, 7:15p-8:30p
February 5 – March 26
Feldenkrais Awareness through Movement Classes
Reduce tension and improve your performance at work, at home, at play. Gentle, guided explorations in movement and awareness may help improve your posture, balance, flexibility, efficiency, comfort, coordination and ease.
Wear loose comfortable layers. Bring padding to lie on and a large towel for your head. Drop-ins are welcome, but a phone call is appreciated.
Days: Mondays, February 5 through March 26. A free video introducing the Feldenkrais MethodⓇ will be shown at 6:45 PM on the night of the first class.
Time: 7:15 - 8:30 PM
Fee: $18 for one class
$120 for the 8 week session
Will accept Dane County Time dollars for half of class fee. See www.danecountytimebank.org
Location: Goodman Community Center
Age Requirements: Adults aged 15 and up
Registration is required.
Contact Sandy River at 608-241-7635 to register (and all inquiries/appointments)
For more information please see www.bodywisdomforeveryone.com