Monday Vinyasa Yoga 5:30-6:30 p.m.
Increase strength and flexibility while linking movement to breath with Vinyasa Yoga. Classes include fluid sequences, in which one posture flows directly into the next, as well as longer poses and exercises to focus the mind and control the breath.
The drop-in fee for classes is $5 for the general public and $4 for Goodman Community Center fitness center members. Attendees should pay at Goodman’s front desk prior to the start of each class.
With a refreshingly light-hearted and knowledge-filled approach to yoga, Chris creates a safe, welcoming, non-competitive environment in his classes. A lifelong student of classical Indian philosophy, Chris brings to his classes a holistic approach inspired by the full breadth of the yoga tradition. In between energizing warm-ups and soothing cool-downs, Chris' vinyasa classes will give you the opportunity to challenge yourself in a comfortable, pressure-free environment. Chris draws from his depth of knowledge and well of compassion to create fun and integrative classes that will help you relax your mind and replenish your energy.
More information on Chris Livanos at www.panthayoga.com