Easy Yoga for Seniors :: Wednesdays 10:00 - 11:00 am
Instructor: Ellen Millar, RYT, CCYT
$2 per class / Drop in-No Registration is needed
This evidence-based yoga program from Duke University, has been developed by physicians, other medical professionals, and 2 professional yoga teachers and is being prescribed for many illnesses. Come and experience the many benefits of yoga such as: increased energy level, decreased joint stiffness, and improved circulation.
For more information about this class, contact Ellen Millar at 608-444-4058.