Monday Flow Yoga 5:30-6:30 p.m.
Join this all-levels Flow Yoga class to strengthen your connection between movement and breath. Sequences and transitions will vary in order to find deeper alignment and build awareness in the body. This practice will help you find balance and clarity in the moments in between.
Ages: All ages
Fee: $5 for the general public and $4 for Goodman Community Center fitness center members. Pay at Goodman’s front desk prior to the start of each class.
Registration required: No, drop-in class
Ali stumbled into yoga on the mat practice in 2012 after a nudge from a friend. She instantly connected to the teacher’s flow, and made asana practice a weekly habit at her local gym. As her practice matured, she was called to pursue The Studio’s teacher training program in downtown Madison. For Ali, daily Yoga practice - on and off the mat - strengthens her awareness of her authentic self. She shares the joyous gifts of Yoga with others through the art of teaching. Come join her on the mat, and practice finding your breath as we expand, ground and connect through the Flow of Life.