All Levels Yoga - Goodman Community Center

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The Goodman Community Center is proud to host a variety of activities for people of all ages in our community. Our activities calendar lists special events or ongoing activities outside of our regular programming. The event listings below are not comprehensive and show only some of our outside facility renter's events.

To edit an existing event, please email janelle@goodmancenter.org with the changes. She can make updates Monday through Friday, during normal business hours. To inquire about hosting your own event or activity, please read our Reserving Rooms page.

All Levels Yoga
04 Aug 2019 09:00am - 10:00am
Location: Goodman Community Center
Category: Adults

This yoga class is for all-levels, founded on the principles of Vinyasa. Modifications are offered for every pose making it approachable for beginners and challenging for advanced yogis. In this class, you will flow through postures linking movement and breath. The end of class is composed of restorative postures and guided meditation. There are a couple of extra mats if you want to try it out and don't own one or are quickly coming from another obligation. Feel free to bring your own props if needed.

Ages: All welcome
Fee: $5
Registration required: No, drop-in class
Contact: Alisa Magennis, This email address is being protected from spambots. You need JavaScript enabled to view it.

AlisaAlisa is passionate about the healing and transformative power of yoga as a tool to help navigate through life's journey. She celebrates simply showing up on your mat and she taps into whatever your needs are that day; whether it's to hold space, go deep, be held, express laughter and light, or encourage emotional release. She is a firm believer in teaching with intention and empowerment, so creative and thoughtful sequences are offered and opportunities to explore movements in your own way are encouraged (even celebrated). Yoga is a lifestyle that she wishes to share with others, so she offers an array of opportunities to connect - including vinyasa movement, restorative grounding, rhythmic release dancing, dharma talks, trauma trainings, sacred circles, yoga activism discussions, and community service involvement. Her hope is that her classes and gatherings serve as a tool to your toolbox on your healing journey, a healthy way to cope with life's mysteries. To find out more about, visit her website alisaandrea.com 

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