FeldenkraisⓇ Awareness Through MovementⓇ Class - Goodman Community Center

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FeldenkraisⓇ Awareness Through MovementⓇ Class
19 Nov 2018 07:15pm - 08:30pm
Location: Ironworks Building
Category: General

Feldenkrais Awareness Through Movement classes can help you learn to: move more easily; release tension, stiffness or pain; improve posture, balance, flexibility, coordination, and concentration; reduce stress and fatigue; prevent injury; increase energy; and feel more relaxed and at home in your body.

Sandy River, Guild Certified Feldenkrais Practitioner for over 30 years, has effectively been guiding hundreds of people in observing how they move and in learning ways to change habitual posture and movement patterns to those which are more comfortable, efficient, and effective. Wear loose comfortable layers. Bring padding to lie on and a large towel for your head.

A free video introducing the Feldenkrais Method will be shown at 6:45 pm preceding the first class.

Ages: 15 and up
Fee: $18 for one class, $120 for the 8-week session
Registration required: Yes
Contact: Call Sandy to register at 608-241-7635. For more information, visit bodywisdomforeveryone.com.

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