Yoga Mini Retreat: Holiday Immersion - Goodman Community Center

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The Goodman Community Center is proud to host a variety of activities for people of all ages in our community. Our activities calendar lists special events or ongoing activities outside of our regular programming. The event listings below are not comprehensive and show only some of our outside facility renter's events.

To edit an existing event, please email janelle@goodmancenter.org with the changes. She can make updates Monday through Friday, during normal business hours. To inquire about hosting your own event or activity, please read our Reserving Rooms page.

Yoga Mini Retreat: Holiday Immersion
06 Dec 2018 09:30am - 01:30pm
Location:
Category: Older Adults

Retreat takes place at The Lotus Studio, 6601 Grand Teton Plaza. Free transportation available from the Center to The Lotus Studio. Bus leaves promptly at 9 a.m.

SCHEDULE:  9:30 – 10:00 a.m. Welcome

10:00 – 10:30 a.m. Holiday Focus: Letting Go of the Chatter in our Minds

10:30 – 11:30 a.m. Yoga Class: Teacher, Marta Behrens

11:30 a.m. – Noon Holiday Cooking Project: Nutritious Snack to make & take home

12:00 – 12:45 p.m. Lunch

12:45 – 1:15 p.m. De-Stress/Meditation

Sponsored by Goodman Community Center and The Lotus Studio.

Ages: Adults 60+
Fee: $35, includes lunch. Scholarships are available, contact Gayle.
Registration required: Yes, required by November 30. Call Gayle at Goodman at 204-8032 or The Lotus Studio at 444-4058.
Contact: 
Gayle Laszewski, This email address is being protected from spambots. You need JavaScript enabled to view it. or 608-204-8032

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