Guided Relaxation - Goodman Community Center

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The Goodman Community Center is proud to host a variety of activities for people of all ages in our community. Our activities calendar lists special events or ongoing activities outside of our regular programming. The event listings below are not comprehensive and show only some of our outside facility renter's events.

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Guided Relaxation
12 Dec 2018 06:30pm - 07:30pm
Location:

Join Sarah Moore M.D., a holistic psychiatrist and therapist, practicing meditation for 20 years and teaching for 11 years for a guided meditation class. Donations for the teachings are appreciated but not necessary. Sarah is excited to share a highly beneficial and restorative relaxation practice. All are welcome!

If it is accessible for you to lie down, please bring somethingsoft to lie upon, something for under your knees and under your head. The more at ease you are during this practice, the more relaxing it is.Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably lying down or seated, this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness. No longer do you have to dread spending hours sitting on the floor waiting for liberation!

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