The Goodman Community Center is proud to host a variety of activities for people of all ages in our community. Our activities calendar lists special events or ongoing activities outside of our regular programming. The event listings below are not comprehensive and show only some of our outside facility renter's events.
Join Alisa Andrea for this donation-based workshop. As an experienced yoga teacher and a fellow survivor [thriver], she can help journey through the answers to the questions above in a scientific and philosophical way. The workshop will move through a discussion on what trauma is and how it impacts each of us in different ways. Then will get into some healing techniques that stem from yogic philosophy and movement. You do not need to have any yoga or holistic health experience to feel safe and connected at the workshop. Alisa approaches everything with a beginner mindset that is easy to digest. The workshop will end with a very subtle and calm flow, so please bring comfortable clothes and a mat if you have one (there will be extras for you to use if not.).
From Alisa "I hope to see you there and I’m proud of you for attending or even considering attending this workshop because that means you’re prioritizing your healing journey. You deserve to heal."