The Goodman Community Center is proud to host a variety of activities for people of all ages in our community. Our activities calendar lists special events or ongoing activities outside of our regular programming. The event listings below are not comprehensive and show only some of our outside facility renter's events.
Caregiving can be extremely stressful no matter how much we may want to help a loved one! Join us for a 4-week session focusing on self-care in all dimensions of health!
These sessions are open to anyone who is in a caregiver role. No cost. Space is limited to 10 participants. Light refreshments will be provided. To register contact Gayle at 204-8032.
• Week One: Dimensions of Wellness Overview & Physical Health
• Week Two: Emotional, Intellectual & Social Health
• Week Three: Spiritual, Vocational & Environmental Health
• Week Four: Financial Health & Session Wrap Up
NOTE: Feel free to join our Easy Yoga (9:30 – 10:30 am) or Mindfulness Mediation classes (11 – Noon) prior to these sessions for additional self-care!