Health & Wellness Sessions For Caregivers - Goodman Community Center

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The Goodman Community Center is proud to host a variety of activities for people of all ages in our community. Our activities calendar lists special events or ongoing activities outside of our regular programming. The event listings below are not comprehensive and show only some of our outside facility renter's events.

To edit an existing event, please email janelle@goodmancenter.org with the changes. She can make updates Monday through Friday, during normal business hours. To inquire about hosting your own event or activity, please read our Reserving Rooms page.

Health & Wellness Sessions For Caregivers
21 Oct 2019 12:00pm - 01:30pm
Location: Ironworks Building
Category: Older Adults

Caregiving can be extremely stressful no matter how much we may want to help a loved one! Join us for a 4-week session focusing on self-care in all dimensions of health!

These sessions are open to anyone who is in a caregiver role. No cost. Space is limited to 10 participants. Light refreshments will be provided. To register contact Gayle at 204-8032.

Session Topics:
• Week One: Dimensions of Wellness Overview & Physical Health
• Week Two: Emotional, Intellectual & Social Health
• Week Three: Spiritual, Vocational & Environmental Health
• Week Four: Financial Health & Session Wrap Up

NOTE: Feel free to join our Easy Yoga (9:30 – 10:30 am) or Mindfulness Mediation classes (11 – Noon) prior to these sessions for additional self-care!

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