The Goodman Community Center is proud to host a variety of activities for people of all ages in our community. Our activities calendar lists special events or ongoing activities outside of our regular programming. The event listings below are not comprehensive and show only some of our outside facility renter's events.
This yoga class is for all-levels, founded on the principles of Vinyasa.
Modifications are offered for every pose making it approachable for beginners and challenging for advanced yogis. In this class, you will flow through postures linking movement and breath. The end of class is composed of restorative postures and guided meditation. Please bring your own mat and props (if needed.)
Ages: All welcome
Fee: $5 / $4 fitness center member
Registration required: No, drop-in class
Ali stumbled into yoga on the mat practice in 2012 after a nudge from a friend. She instantly connected to the teacher’s flow, and made asana practice a weekly habit at her local gym. As her practice matured, she was called to pursue The Studio’s teacher training program in downtown Madison. For Ali, daily Yoga practice - on and off the mat - strengthens her awareness of her authentic self. She shares the joyous gifts of Yoga with others through the art of teaching. Come join her on the mat, and practice finding your breath as we expand, ground and connect through the Flow of Life.