Intro to Foam Rolling - Goodman Community Center

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The Goodman Community Center is proud to host a variety of activities for people of all ages in our community. Our activities calendar lists special events or ongoing activities outside of our regular programming. The event listings below are not comprehensive and show only some of our outside facility renter's events.

To edit an existing event, please email socialmedia@goodmancenter.org with the changes. To inquire about hosting your own event or activity, please read our Reserving Rooms page.

Intro to Foam Rolling
05 Aug 2021 06:00pm - 06:45pm
Location: Ironworks Building

Intro to Foam Rolling

Foam rolling is a self-massaging myofascial release technique that helps relieve muscle tightness, soreness and inflammation, and increase range of motion in joints. Using a foam rolling tool will help with injury prevention and ease chronic muscle pain.

  • Instructor: Jesse Sherman
  • Location: Grace Room (Ironworks building, 149 Waubesa St.)

Sign Up for Foam Roll & Go

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