Flow Yoga - Goodman Community Center

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The Goodman Community Center is proud to host a variety of activities for people of all ages in our community. Our activities calendar lists special events or ongoing activities outside of our regular programming. The event listings below are not comprehensive and show only some of our outside facility renter's events.

To edit an existing event, please email janelle@goodmancenter.org with the changes. She can make updates Monday through Friday, during normal business hours. To inquire about hosting your own event or activity, please read our Reserving Rooms page.

Flow Yoga
08 Jul 2019 05:30pm - 06:30pm
Location: Ironworks Building

Join this all-levels Flow Yoga class to strengthen your connection between movement and breath. Sequences and transitions will vary in order to find deeper alignment and build awareness in the body. This practice will help you find balance and clarity in the moments in between.

Ages: All ages
Fee: $5 / $4 fitness center member
Registration required: No, drop-in class
Contact: Ali Zuba,This email address is being protected from spambots. You need JavaScript enabled to view it.

AliAli stumbled into yoga on the mat practice in 2012 after a nudge from a friend. She instantly connected to the teacher’s flow, and made asana practice a weekly habit at her local gym. As her practice matured, she was called to pursue The Studio’s teacher training program in downtown Madison. For Ali, daily Yoga practice - on and off the mat - strengthens her awareness of her authentic self. She shares the joyous gifts of Yoga with others through the art of teaching.  Come join her on the mat, and practice finding your breath as we expand, ground and connect through the Flow of Life.

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