Gentle Exercise for Older Adults - Goodman Community Center

Goodman Menu

Events & Activities

The Goodman Community Center is proud to host a variety of activities for people of all ages in our community. Our activities calendar lists special events or ongoing activities outside of our regular programming. The event listings below are not comprehensive and show only some of our outside facility renter's events.

To edit an existing event, please email janelle@goodmancenter.org with the changes. She can make updates Monday through Friday, during normal business hours. To inquire about hosting your own event or activity, please read our Reserving Rooms page.

Gentle Exercise for Older Adults
03 Jul 2018 12:30pm - 01:30pm
Location: Merrill Lynch Room C
Category: Older Adults

This gentle mind/body exercise and relaxation program is designed especially for people with arthritis, joint pain or any kind of stiffness that limits movement. These range- of-motion exercises are recommended by doctors and therapists to help keep joints flexible and can be practiced both sitting and standing.

Ages: Adults 60+
Fee: $2 suggested donation
Registration required: No
Contact:
Rachel Sandretto, 630-4066

July 2018
S M T W T F S
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31 1 2 3 4