Goodman Community Center | Tai Chi for Older Adults
We will be closed for Thanksgiving Nov. 24-25, including fitness center, events and all programming. Our food pantry will be closed this week, Nov. 22-24.

Older Adults Fitness Older Adult Fitness

Tai Chi for Older Adults

Weekly on Friday

1PM–2PM

This is a remarkable, easy and fun-to-do movement class which involves all muscles, joints, ligaments and bones of the body.

Instructions as to how to perform the exercises are given during the session. Chairs are used for stabilization and no mats are necessary. Can be done in ordinary clothing.

Instructor Rachel Sandretto is offering in-person classes Fridays at 1pm in Gym B of the Goodman Center Ironworks building (149 Waubesa St.).

Contact sandretto.taiji@gmail.com for more information.

Goodman Center Gym
149 Waubesa St
Madison, WI 53704
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