Older Adults Fitness Older Adult Fitness
Dance Fitness for Older Adults
Dance fitness is a party that takes the "work" out of workout. Based on Latin American dance rhythms, this class is as fun as it is effective.
Weekly on Thursday
1PM–1:45PM
This class is geared toward older adults and focuses on safe movement and low-intensity aerobic activity that will get your heart rate up!
For more information about group fitness classes contact:
Mike Smith
Fitness Center Coordinator
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